Self-Care for Women

» Posted in Inspirational, Mental Health, Personal Growth | 0 comments

exhausted woman

Today’s post is primarily for women because they are often neglected in their focus on caring for others and their responsibilities. But it’s also helpful for men to watch this video so they can better understand and support the women in their lives.

In fact, many of the women I counsel are overloaded with too many demands, and they struggle with worry, guilt and failure. They will often take care of others, but leave no time to take care of themselves. And as Christians, the stakes are even higher as we’re taught about sacrificial living and serving others, and so we “should” ourselves into a breakdown.

One of the things I’ve noticed about women is that we are terrible at self-care. And we struggle with feeling guilty if we were to be so “selfish” as to care about ourselves. On top of that, women today are expected to be educated and successful as professionals, yet we’re also expected to be great wives and mothers. But doesn’t it sometimes seem as if we can’t win? We’re judged if we’re too career focused, but we’re also judged if we chose to be stay-at-home moms. And so, we struggle with feeling like we’re a failure in both realms. How do we pursue the calling God has placed in our lives– whether as a professional, pastor, or stay at home mom? And how do we move forward in spite of how we may be judged, criticized or misunderstood?

My hope is that the video in this blog will encourage us to a place of greater self-acceptance and self-care so that we can be authentic women after God’s own heart.


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