Healthy Boundaries

» Posted in Family Life, Marriage and Relationships, Mental Health, Personal Growth | 0 comments

boundaries

One of the biggest issues that crop up time and time again when I work with people is that of boundaries. As Christians, we often confuse the mandate to love others with tolerating all sorts of boundary violations.

Learning to set healthy boundaries is essential for maintaining a positive self-image. It is our way of communicating to others that we have self-respect, and we will not allow others to define us. They are the physical, emotional, mental and spiritual limits we establish to protect ourselves from being manipulated, used, or violated by others. They allow us to separate who we are, and what we think and feel, from the thoughts and feelings of others.

Without boundaries and our willingness to communicate those limits directly and honestly with others, it would not be possible to enjoy healthy relationships. Respecting ourselves in this way is honouring the worth that God sees in each one of us. To set personal boundaries means to preserve your God-given identity and integrity, to take responsibility for who you are, and to take control of your life.  So what should you do?

Here’s a short video clip to get you started on setting healthy boundaries!

 

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